Finding connection between mind, body & breath, Linda guides through slow-flow movements and longer, challenging, strength-building asanas synced with breath and building body awareness. Linda’s class includes proprioceptive and agility-building motion, alignment with deep core engagement, calming postures and focus in poses. All levels are welcome.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Hatha Flow & Align at Claro Vashon.