Slow-flow alignment-based movement and longer, challenging, strength-building poses are synced with breath and hands-on touch to gently bring deeper awareness into our bodies. All bodies are welcome.

All levels are welcome.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Hatha Flow & Align at Claro Vashon.